15 Steps To A Hepatitis C Cure and Recovery

  1. Tested for Hepatitis C is a critical proactive step. If you have received a diagnosis of Hepatitis C, the goal for each patient is to be cured. And we are here to help you reach that goal.
  1. Step 2: Find qualified health care professionals who offer a Hep C cure, not just ongoing treatment.
  1. Step 3: Keep all appointments for treatments and follow-ups.
  1. Strength & Stamina: Cautiously return or start to exercise. Doing something active for 15 minutes per exercise session, slowly working up to 30 minutes 3-6 times per week.
  1. Drink plenty of filtered water. According to the Mayo Clinic About 15.5 cups (3.7 liters) of fluids for men, and about 11.5 cups (2.7 liters) of fluids a day for women.
  1. Don’t delay or compromise your recovery with smoking, drugs or alcohol.
  1. Boost and regenerate your Immune System: Take a multi-vitamin, extra dose of Vitamin C, B-Vitamins and B-12.
  2. Make sure you have received your flu & pneumonia shot. These help protect you while your immune system and blood count are being rebuilt.
  1. Eat non-processed foods, no more convenience store hot dogs! and plenty of fresh fish, meats, fruits and vegetables.
  2. Sleep: Get at minimum 8-10 hours of sleep every night it’s required to heal your body.
  1. Journaling your treatment, recovery: Start a “Thankfulness” journal it’s a positive way to keep you focused on moving forward into complete recovery.
  1. Listening to Christian music each day is very uplifting and nourishing spiritually and emotionally. What we hear, see, and exposed to has a powerful influence on our lives and recovery.
  1. Reading the Bible, picking out one scripture to memorize each week will help your memory and concentration and also nourish and restore your spiritually, emotionally and mentally. God’s Word helps you stay focused and on track. God’s Word tells us in Deut. 32:47, “They are not just idle words for you, they are your life.”
  1. Prayer each day is important to connect with God and allow Him to lead you into full recovery physically, mentally, emotionally and spiritually balanced. Prayer and God’s Word are powerful for healing and recovery for all area’s in our life.
  2. Plus. . . Be patient with the process. It takes time to recover and restore your body. Hepatitis C Treatment is a tough battle and something you don’t get over quickly.
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